Wondering how to handle delicate topics in your college essays? You're not alone. College admissions officers get one good chance to understand you as a person through your essays. Deciding how to approach topics like politics and mental health can be a challenge. While they're not easy areas to navigate, many students feel that their applications would not be complete without addressing some of their most polarizing opinions or life-changing experiences—however controversial. We're here to help.
Writing About Political Views

- What prompted you to research historical context?
- Which media sources have you been reading?
- What is your analytical process once you have read two opposing viewpoints on an issue?
- Which personal shift has surprised you in yourself? What do you think prompted it?
- You’re the hero of this story; how has the hero transformed?
- Do not spend your precious word count informing your admissions offer about technical details of current events. Contextualize the issue briefly, and then transition to your own relationship with these views and write about your transformative journey.
- Research student groups or research labs on the university’s campus that might be doing similar work or advocating for similar positions as you. Write about how you could join as a member of this group and the perspectives and experience you could lend.
- Explain both your unique qualities and set of experience that you could bring to the group, and your excitement to learn from existing more senior members of the group to inform your advocacy and engagement.
Culture Fit
- Are the views you are expressing in line with the target university’s values?
- If views are not a fit, consider applying to universities that honor your personal values.
- If your convictions and values contrast with the positions and culture of the university, you do not need to pander to the college, but rather, ask yourself why you are applying there in the first place. A university needs to represent and conduct itself by your own values. Unless...
- Are you expressing views that may marginalize, or advocate for the exclusion, of any groups?
- Are you undermining or minimizing any group of people or their potential?
- Are you dehumanizing or demeaning any groups or making sweeping generalizations?
- Are you positioning any groups as essentially flawed or less valuable than others?
- Does your essay flaunt economic privilege? For example, are you discussing your expensive travel opportunities or lavish vacations that were not merit-based or service-based?
- If you can answer yes to any of the above questions, your essay may not read well to an admissions officer and may come off as attacking a minority group, or being unaware of your own privileges. Steer clear and choose another essay topic altogether.
Writing About Mental Health
- Your essay should not simply discuss an injustice you are observing or a concern of yours, but should also detail how you actively are disrupting that system and how you plan to keep disrupting that system at the university level.
- If you’ve observed someone struggle with mental health or if you’ve struggled with it yourself and would like to share your story of growth and overcoming obstacles, tell your story in a way that explains your initial observation of the problem, your call to action, and how you’ve stayed on mission to disrupt the problem.
- If you would like to share your process of overcoming adversity and how the experience has shaped and bettered you, this could make for a successful rite of passage essay.
- You may be wondering if admissions officers will judge you harshly for being vulnerable or revealing your personal struggle. Might volunteering this information put you at a disadvantage or make you appear to be a weaker or flawed candidate? The answer is no.
- Everyone struggles with hurdles and obstacles of different natures, and if you would like to share a story about your growth and experiences, you certainly may without it impacting evaluation of your character negatively.
- Research student groups or research labs on the university’s campus that might be doing similar work or advocating for similar positions as you. Write about how you could join as a member of this group and the perspectives and experience you could lend to that assembly.
- Explain both the unique qualities and set of experiences that you can bring to the group, and your excitement to learn from more senior members of the group to inform your engagement.
When Should I Choose A Different Essay Topic? - If you are struggling with mental health and are still in a formative part of that journey learning to manage it, and are not interested in working on mental health advocacy or policy in college, then the topic may not be the best choice for you in a college essay.
- If you’ve not yet taken any steps to advocate for these issues or disrupt the problem through leadership, volunteering, or academic work, then perhaps this is not yet a topic that lends itself to writing an essay in your case.
- It doesn’t mean that your observations aren’t significant- it just means that the timing of your process may not be complete enough to write an essay on the matter with a complete story arc.
- If your healing process is unresolved or very difficult for you to write about, you do not have to choose this topic to write about.
- You don’t want your essay to just read: “here are some things I’ve noticed are unfair or difficult. These are just my musings about this.’
- What do you plan to do about those unfair difficult things? What have you already done? How will you continue in that vain at the university in question?
Working with an Empowerly counselor can help you position your personal brand and story in the most outstanding way, allowing your admissions potential to fully set sail.
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